3 Steps to Get a Six Pack at Home

{SCA} Women from all walks of life are reminded every single day about their physical imperfections. It does seem like six pack abs for women are unattainable unless you’re a supermodel or hot Hollywood actress. But the truth is, even the most average Jane can get hot abs.

The problem is that, for most of us, it’s just not that easy to get a six pack. Some people are born with naturally low body-fat levels and great-looking, maintenance-free abdominal muscles. The rest of us have to work our butts off in order to achieve the same results.

The good news is that just about anyone who’s willing to make the effort can get great abs — often within just a few weeks (depending on your current body-fat levels). In fact, if you’re already working out, chances are that you’ve already got a six pack. It’s just covered with a layer of fat!

There are no secrets on how to lose stomach fat. Here are 3 steps you can take to get that 6 pack abs you want and that works.

Step 1. Abs Training

Many people do not realize they are overly training their abs. They do crunches and abs every day and yet see little difference. The problem is the abs muscles are underneath your stomach fat and unless you get rid of your stomach fat, your muscles won’t show up.

That is why nutrition and cardio training is also important in overall weight reduction. Once you lose overall body fat, your 6 pack abs will show. Focusing on spot weight reduction will not help you lose stomach fat.

Step 2. Cardio Training

Cardio workouts are effective in burning overall body fat. The best exercise is interval training. Cardio workouts also increase your body metabolism making it easier and faster to lose body fat as you progress.

For cardio workouts, I recommend you start off slowly and build up slowly over time. For example, you can start with a 1 mile run and slowly increase that over time.

Step 3. Nutrition

Most people who wants to lose stomach fat often neglect how important nutrition is to your abs building efforts. Most people that want to get rid of belly fat workout all day at the gym and do all kinds of cardio but forgot how many calories they take each day.