Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don’t have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I’m going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective and medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care.
Acne has been linked to diet. The food that you eat does have an effect on your skin, as it affects every other organ in your body. Your acne is the external manifestation of your body producing excess hormones which it is trying to eliminate. Getting rid of your excess hormones will get rid of your acne, and it starts with what you eat and drink.
If anybody tells you that a special acne diet alone can cure your acne, be cautious. Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne. There are also foods that can make your acne worse, so naturally you want to avoid these. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.
Reduce Your Consumption of Milk:
Milk is good for babies and small children, but not so good for teenagers. Particularly if you have acne. And, incredibly, it is not the fat in milk that makes it a difficulty. Milk contains certain hormones that will cause acne breakouts. That doesn’t suggest that you should not drink milk all together, naturally. Coffee with cream or milk, or a bowl of cereal every now and then would not do your skin any harm. But do not drink more than a glass of milk a day.
Sugar Can Cause Acne Breakouts:
Though it has not been 100 percent scientifically proven, there are many skin specialists who believe that excessive sugar intake can worsen the acne problem. You need to cut down on your sugar intake to see the results. For instance, avoid having chocolates, sweets and soft drinks, which contain sugar in excess amount. If you feel that limiting sugar consumption is helping your case, you can avoid sugary foods items further.
Fish Oil is Important to Cure Acne:
Eating fish can prove to be very effective against your acne problem. The omega 3 fatty acids present in fish are essential for a healthy skin and prevent acne to quite an extent. Salmon, cod and tuna fish are known to be the best sources of omega 3 fatty acids,among the fish fraternity. Alternatively, you can take fish fat as a supplement as well. Try to include fish in your daily diet to fight your acne problem.
Vitamins are Important to Prevent Acne:
Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn’t take it without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get an acne vitamin complex. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?
Zink Will Fight Acne:
Eat eggs, whole grains and mushrooms they’re a smart source of Zink. Zink will help cut back acne. The rationale it can help is as a result of is busts your immune system, helping your body cure acne naturally. Strive to follow the following pointers for a minimum of 2 weeks and you must see that your blemishes reduce. If you have got an acne prone skin, it pays off to stay acne diet even when you don’t have a breakout.
Follow these diet suggestions to stay acne below control. You can’t very cure acne with diet, therefore do not look ahead to a miracle. However together with different acne treatments acne cure diet positively can help.