8 Alternative Ways To Get Rid of Body Acne

Body acne can appear in the form of blackheads, white heads, pustules, cysts or pimples. Body acne develops mostly around the chest, back, shoulders, buttocks, and neck, but it can show up elsewhere. Geography aside, it develops in the same ways facial acne does, and so body acne treatment is very similar.

First of all, you need to be gentle with your skin and cleanse no more than twice daily. Secondly, you need to deal with sebum and skin cell production, which is done through topical body acne treatments. Lastly, you need to control bacteria and inflammation.

Almost everyone knows that familiar, loathsome feeling of looking in the mirror one morning and finding a giant pimple on your face. But what if you awoke to find blemishes covering your chest, back, arms and bottom? Actually, body acne is more common than you may think it’s just seldom talked about. But even if you don’t want to talk about it.

Although, most of us believe that facial acne is the most common form of acne, body acne is also quite common. Similar to facial acne with respect to symptoms and treatment, body acne like acne on any other part of the body is caused due to clogging of hair follicles with dead skin and oil. Blemishes formed on the back, chest, neck, etc. can prove to be quite embarrassing, especially when the outfit demands a clear body. Let’s have a look at some ways to get rid of body acne. Read more on acne prevention.

Getting Rid Of Body Acne:

Skin Friendly Wash:

One of the simplest and effective measures to take in order to treat body acne is to use an anti-bacterial wash. Using an anti-bacterial soap for bathing will kill the bacteria causing acne, and will also help clear the pores clogged by bacteria and sebum. Use the anti-bacterial soap for a wash twice a day to get clear and clean skin. Make sure not to overdo the wash, as it might cause the skin to go dry and get rashes.

Avoid Irritants:

Physical irritation spearheads the urge of wanting to pick or squeeze the acne. We all know, picking on acne is a very bad idea. It will only make the condition worse and you will have to go around hunting for ways to get rid of acne scars, which are way beyond natural treatment. Moreover, people exposed to grease, oils, etc. at their work place should avoid exposing themselves to it. People involved in a strenuous kind of work environment, where one tends to sweat a lot, one should take frequent showers to avoid irritation to the skin. Also remember to wear comfortable clothing.


Exfoliating the skin is another effective method of dealing with body acne. Clean the infected parts with mild soap or baking soda paste. Rub the soap or the baking soda paste over the body with a washcloth. Apply a toner and an oil free moisturizing lotion onto your body after exfoliating. This works wonders!

Drink Lemon Juice:

Lemon juice is useful in getting rid of body acne scars. Drinking several glasses of lemon juice daily, helps the skin to shed the dead acne cells faster. The citric acid in the juice not only conduces to dead cell shedding process, but also enhances growth of new, healthier skin cells. Read more on body acne scars treatment.

Tea Tree Oil:

Tea tree oil can also be applied over the affected body parts in order to speed up the shedding of dead acne cells. Nevertheless, one thing which you need to take care of is not to apply the tea tree oil in its concentrated form, which can aggravate the acne problem. Apply it in its diluted form for which you need to add few drops of tea tree oil into lukewarm water.

Stress Reduction:

Chronic stress worsens the condition of body acne. This is simply because stress affects the hormone production in the body. The adrenal glands produce more cortisol and this alteration in hormonal level leads to production of more oil by the sebaceous glands. More oil means more acne.


Clothing can also be a factor of body acne. Make sure that you do not wear clothing that is too tight. When clothing is too tight and you sweat, the clothing will rub against your pores and clog them. This, often times, is a big factor that causes recurring body acne, so make sure that you wear loose fit clothing.

Eating Habits:

In order to curb the effects of body acne and to prevent it from recurring, you need to take special care of the food you eat. More of fruits, vegetables, nuts and seeds need to be included in your diet. Inclusion of these items in your daily food regimen will provide you with more vitamins and minerals keeping acne away. You should cut down on the consumption of refined sugar and carbohydrates as well. Excessive consumption of these food items triggers the skin to pass large quantity of fat, thereby helping the growth of skin bacteria which will further cause acne.

We hope that these tips have helped you get started on your journey to getting rid of body acne. With the proper care you can expect some great results.