If you are struggling with a less than perfect complexion and you want to know how to get rid of acne fast, you need a good plan of action. The correct treatment depends on the type and severity of acne you are experiencing.
Majority of the people are suffering from acne but do not know how to get rid of it. This is exactly why so many people are still suffering from acne. The market have unlimited number of products for acne. However, majority of them are not as useful as they say. If you want to know how to get rid of acne fast, read on and learn about the 3 tips that I have used to help got rid of my acne.
Learn More About Acne
The first thing people do is to rush to the nearest pharmacy to purchase the latest acne products. This is not the best way to treat acne. The first thing you need to know is the causes of acne. Most people thought that they should have the tools but they forget that they needed the knowledge on how to use it too.
I highly recommend you to pick up the book Acne No More written by Mike Walden who is a certified nutritionist. There are many answers on why acne can’t be cured by acne products in the market and how you can cure your acne using the correct methods.
Keep An Eye on Your Diet
Majority of the people are eating foods that contain high sugar and fats. If you are serious about curing your acne, you should stop eating these foods now. You tend to suffer from hormonal imbalance when you consume lots of animal fats. Animals that are farm based tend to contain steroids and antibiotics injected into them. These chemicals will be in our body when we eat these meats.
Our body tend to become more prone to inflammation when we regularly eat animal fats. Acne is a form of inflammation and it will worsen when your body is vulnerable to inflammation.
Eating too much sugar can cause your skin to turn oily. They cause your body to experience sugar spikes, which will lead to insulin spikes. Insulin spikes cause your sebum glands to become hyperactive and your skin cells will turnover faster.
Detox To Reset Your Body System
Once you converted from your pro acne diet to an anti acne diet, you need to detox yourself regularly to reset your body system. This will hasten your recovery rate and you will be surprised by how fast your acne will disappear. This is one of the keys in the 5 unique holistic steps mentioned by Mike Walden in the ebook Acne No More.
Some common ways of detoxing include enema, colon cleansing and liver flush. Enema and liver flush can help to clear out the toxins in your kidneys and colon. These essential elimination organs will perform better once you perform a detox plan. Once you detox your body on a regular basis while eating a healthier and cleaner diet, your skin will start to clear up. Acne will also disappear gradually.