Useful Tips to Get Rid of White Spots on Nails

Allow your nails to grow out. Sometimes white spots on fingernails are actually tiny bruises, results of little traumas you might even haven’t noticed. If that is about you just don’t do anything. When your nails grow out enough trim them carefully, thus removing the white spots.

Tips to Get Rid of White Spots on Nails

There are many different reasons for white spots appearing on your nails. Most commonly, white spots are caused by trauma to the nail, similar to a bruise on your skin. However, they can also be caused by nutritional deficiencies, or skin conditions such as psoriasis or eczema.

  • Sometimes white spots are due to the nutritional deficiencies. So to get rid of white spots eat healthy and nutritious diet including fruits, minerals like zinc and proteins as proteins make your nails strong. Include cheese and milk to your diet as they are rich in calcium. You can also have multivitamins.
  • Do not try to remove white spots by buffing your nails or with discoloration treatment. This can harm your nails. You should always remove the spots by cutting the nails when they grow out of your finger.
  • Observe Your Eating Habits – Since the white spots can be caused by nutritional deficiencies, eat foods that can help in the development of your nails. Eat cheese and milk because these are rich in calcium. Protein will help your nails get strong, so make fish a part of your daily diet. Aside from preventing white spots from growing on your nails, you’ll also prevent bruises on your skin. Eat vegetables and fruits and make sure you have zinc supplements since a white spot can be an indication of zinc deficiency.
  • Moisturize your nails regularly to keep them healthy and less prone to white spots. Use your favorite hand lotion after every hand washing. Spend time massaging some of the lotion into the bed of each nail.
  • If the white spot is at the nail bed, let the nails grow, and then you just have to cut the nail off. If the spot is at the center of the nail then you will have to wait for the nail to grow, so that the spot comes to the tip and then you can snip it off.
  • Eat dairy products. White spots can say about deficiency of protein and calcium in your organism. Dairy contains much of that and can help your nails get stronger and prevent more bruises!
  • Use cosmetic products of high quality only as nail paints, nail hardeners and artificial nails can have allergic reactions and cause white spots.
  • Be careful while manicuring your nails because any extra pressure around the cuticle area or pushing them back can cause trauma to the nail bed. This can cause white spots to appear on the nails
  • See a dermatologist if you get a sudden outbreak of multiple white spots on your nails and can not remember any trauma to your hands or fingers.


Just be aware if these white spots are repeating repeatedly then this is serious. You might be suffering from kidney problems or liver diseases. It happens rarely but chances are there. So just be very cautious if they are happening repeatedly to you.