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Category: Weight Loss

weight loss

How Do You Maintain Your Weight Loss

Posted on November 11, 2012 by Michael

You’ve probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. However, it is…

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The Most Useful Tips for A Tighter Stomach

Posted on October 19, 2012 by Zara

Love handle, muffin top, spare Tyre or beer belly; call it what you like, the tummy is fat central for many of us…

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7 Most Useful Tips for Slimming Your Arms

Posted on September 28, 2012September 28, 2012 by Zoya

Eating extra calories gets stored in the body in the form of fat and at various places like arms, tummy, legs etc. Different…

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The Most Useful Ways To Start Lifting Weights

Posted on September 5, 2012 by Zoya

Lifting weights is a great way to build muscle, burn fat and develop, as well as maintain, bone density at any age. Training with…

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The Effective Natural Way of Weight Loss with Drinking Water

Posted on February 29, 2012August 31, 2012 by Atif

Water is an essential nutrient your body needs to use to burn body fat! That’s why drinking water to lose weight is an…

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7 Ways To Burn Calories During The Day

Posted on August 15, 2012 by Maha

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to…

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The 10 Easy Ways To Lose Weight in A Week

Posted on July 30, 2012 by Akbar

Losing weight can be very difficult for people who’ve been overweight for a long time. For every pound of fat you wish to lose,…

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7 Motivational Tips for Slimmer Thighs

Posted on July 9, 2012 by Maha

Slimmer thighs require a combination of a healthy diet and exercise. Unfortunately, most women are genetically predisposed to store fat around the hips and…

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Top 7 Effective Exercises for Beautiful Calves

Posted on June 12, 2012 by Michael

The calf muscles are those located at the back of your lower leg. Your calves are essential for walking, running, going up on…

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The Simple Tips on How To Slim Your Waist

Posted on May 22, 2012May 22, 2012 by Zara

Every women wishes to be the most attractive women around and for that it is important for her to stay in a perfect…

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