Swimming is an excellent form of exercise, burning up to 200 calories per half hour of vigorous laps, but all of the chlorine in traditional swimming pools can make your hair feel dry, brittle and even look green. Rinsing your hair prevents it from soaking up chemicals in the water and helps fight against chemical damage. Swimming is a traditional summer activity that many women choose not to participate in simply because of the fear of getting their hair wet.
Hair care tips for after swimming is very important. As swimming is regarded one of the best workouts for our body. Being a black swimmer is just about as rare as being a black tri-athlete. However, hair care is the most critical aspect to me in swimming. Here are some natural hair care tips to consider when swimming this summer. Let’s start off with how to prepare your hair prior to swimming and how to get rid of any lingering chlorine when you’re done!
The Best Swimming Hair Care Tips
- Vinegar: Add apple cider vinegar to the last rinse of your hair. It is a natural remedy to remove product residue in your hair that makes hair look flat. A hair affliction dieting for swimmers should focus on preventing and abating these problems. To protect your hair from becoming dry and weak and to avoid breakage, conditioning is key.
- Oil makes a hurdle between the locks and swimming pool water, thus decreasing the chance of harm. This technique is also more effective than the water technique. Just a light covering of locks oil will help you closure the wetness and avoid the destruction.
- Wear a Swimming Cap: One of the best ways to prevent chlorine damage to the hair is to use a swimming cap while swimming. It will significantly decrease the amount of chlorinated water that goes into your hair, potentially causing damage to your delicate strands. Remember, natural hair is at its most delicate state when it is wet.
- Pre-Condition: Before you start swimming, make sure you add some conditioner to your hair. Even though I have on my swim cap(s), the edges of my hair tends to always get wet. To keep my hair from the harmful effects of chlorine, I always add on some cheap conditioner before I hit the pool.
- Conditioning: Use a rich, emollient conditioner after shampooing to counteract some of the drying after-effects of chlorine. Look for a conditioner specially formulated for dry hair, and while showering after your swim, start from the ends up and work the conditioner through your hair. Use a wide-toothed comb to distribute evenly and reduce snags, and leave it in your hair for at least two minutes before your rinse it out, to infuse your hair with extra moisture.
- The easiest and quickest way to protect your locks against swimming pool standard water is to wet your locks thoroughly before you go swimming. Wet locks takes up less swimming pool standard water and sea salt as compared to dry locks. Locks are like a sponge, once it takes up all that it can, nothing can be further absorbed into it.
- Chlorine can also dry out the skin in addition to the hair. Try not to forget to moisturize the skin after swimming in a chlorinated pool. Natural moisturizers work best such as olive oil, coconut oil, avocado oil, and hemp seed oil to name a few. All of these oils can also be used on the hair to help restore any loss of moisture.
- A serious swimming enthusiast should consider a shorter hairstyle to protect her hair after swimming. The pool chemicals can result in dry, split ends, which in turn can split all the way through the hair shaft. This results in dry, frizzy, limp hair. A sassy, short cut can make your hair care routine faster and easier if you are serious about your swimming career.
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