What is one of the most common natural processes that both men and women experience as the get older? If you guessed thinning hair or going bald, then you nailed it right on the head. Hair loss is one of the most common and natural processes that the body goes through as the ageing process kicks in. There are a number of reasons when one might experience hair loss, and in order to combat it one might resort to some of the thinning hair remedies that are available for use.

Causes of thinning hair

The various hairs on your head are going through different growth phases at any one moment. Most are in the anagen phase, that is the phase during which the hair grows. This phase can last anywhere from two to six years before the hair goes into a transitionary phase referred to as catagen. After this the hair falls out, the follicle rests for a short period and then the follicle goes back into anagen. Sometimes, though, hair falling out is hastened and the anagen phase does not start again, resulting in thinning hair. This can be caused by many factors, both pathogenic and environmental.

• An unhealthy diet that does not allow the proper nutrients to get to the hair follicle will cause the follicle not to produce hair, or to lose the hair that it is holding.
• Fungul infections as well as diseases such as diabetes can cause the symptom of thinning hair.
• One of the most common causes of thinning hair is the reduction of hormones that occurs during the aging process in men. A large increase in the female hormone estrogen can also cause hair loss.
• Genetics are also an extremely important factor in hair loss. You can generally look to your family to see your future hair problems.
• Stress and depression often result in hair loss, as do extreme weight loss that is often associated with both conditions.
• Certain medications, especially chemotherapy, are known for causing very rapid hair loss.

Thinning hair remedies

• Eating foods rich in vitamins, minerals and other nutrients will support healthy hair growth and discourage loss not only through the health of the follicle, but the overall health of the entire body.
• Take olive oil and rub it on your head for a good 3 minutes, it’s recommended to leave this is overnight, rinse it away in the morning with a mild shampoo. The olive oil actually cleans away debris and trapped dirt on your hair, as well as remove excess sebum that’s clogging your hair follicles and forcing them to thin out.
• Vitamins A, B, C and E have been shown to improve blood circulation, which is an important factor for stimulating the growth of hair.
• Some regular kitchen items such as salt, onion peels, olive oil, lime juice, and even beer are rumored to have hair-supporting properties as well as being natural thinning hair remedies.
• Rub onions on your scalp, where you are experiencing hair loss, it will turn red, when it turns red then more blood circulates to that area, essentially quenching the thirst of your hair follicles. Did you know hair loss occurs when your hairs are dying of thirst? This method helps surge your hair shafts with an abundance of blood, nourishing them and helping them grow thick and strong.
• Take some dry capsicum, also known as red bell pepper, and boil it in boiling water for about 7 minutes. Then let it cool for 15 minutes. Wash your hair then apply this tonic to your scalp. The properties in red bell pepper actually speeds up hair growth and promotes new growth as well. Capsicum is the best home remedy for thinning hair because it speeds up growth and strength.
• Rejuvenate with aloe vera gel. Take some aloe vera gel and add almond oil to it, then rub on your scalp for 2 minutes. Leave this in for 30 minutes, then shower it away. This cools and soothes your scalp, giving your hair breath and energy to grow.
• If you’re taking any medications for other conditions, talk to your doctor to find out whether they might be causing or contributing to your thinning hair. He or she might recommend alternatives, or supplements to reduce hair thinning.