Swimming is one of the a lot of benign forms of exercise. Unfortunately, connected acknowledgment to chlorinated basin baptize or alkali baptize can accident hair, abrogation it dry and brittle. A hair affliction dieting for swimmers should focus on preventing and abating these problems.
Swimming is good for your body. Not only does it provide a healthy aerobic workout, it also helps build muscle endurance without being hard on your joints. However, swimming is very hard on your hair. Chlorinated water, used in many pools, strips the essential oils from your hair, making it dry and brittle.
Many women underestimate the importance of a swimming cap. Swimming caps don’t always keep all of the water out, but they can drastically cut down on the amount of water that seeps onto the scalp while swimming. This can also limit the amount of chemicals that make it out of the water and onto your hair, as well as the need for blow drying after swimming.
The structure of [black] hair can cause it to be more prone to breakage and dryness. Because of this, black hair care needs are different from those for other types of hair.” They go on to stress the importance of moisturizing properly, whether it be with lotion or hair grease designed specifically for black hair. When the hair has been exposed to the drying properties of chlorine, this extra moisture is even more important. Moisturize the hair at least once a day for best results, and be sure not to skip moisturizer on those days that you swim.
Limit Use of Heated Tools
One of the most negative aspects of swimming when it comes to black hair is that getting the hair wet often results in the use of heated styling tools. Blow dryers, flat irons, and curling irons seem to go hand in hand with swimming. After all, when the hair gets messy from being in the water, these seem like surefire ways to fix it. In reality, heated styling tools can cause severe damage to the hair shaft, especially when it has already been weakened by the chlorine from the pool.
Invest in Quality Products
Never skimp on the products, high quality hair care products are important for women of color who swim. A good moisturizing shampoo and conditioner may be the difference between devastating breakage and luxurious locks, chemically treated or natural.
Get Wet After
Immediately after swimming rinsing your hair can also help to cut down on the amount of chlorine left on your hair. So even if you are not able to shampoo your hair you should always rinse out as much as possible immediately after swimming.
Swimmers have different methods for taking care of their hair and these are a few tips that can help save hair from the harsh chemicals in the pool. Doing just one will help but putting them all together can ensure that your hair stays in the best condition.