Top 10 Foods For Healthy Hair

While we may not always think of the appearance and health of our hair when we’re shopping for our weekly groceries, that grocery list can actually impact the vitality and sheen of our locks. To keep your strands looking their very best, eating a well balanced diet is crucial. Crash diets or fads that have you eliminate food groups and nutrients can lead to dull, dry hair, or even bald spots.

One of the basic and the most important reasons of hair loss and other hair related problems is an unhealthy diet. When any part of your body does not get the amount of nutrition that it requires, it will start getting weak and sick. Just like a plant, if any of its part does not get the required amount of sunlight and water, it will wither and die eventually.

Beautiful hair plays a very important role in enhancing the beauty. Long hair does not come from shampoo or any other products. Hair oils as well as balanced diet are also essential. This article tells you about some of the best foods for healthy hair that will help you fight hair problems and will help to keep your hair revitalized forever.

Food For Healthy Hair:

Salmon: Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health.

Dark Green Vegetables: Filled with vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

Beans: Another not so favorite food but again, one of the essential food for hair growth. If you have brittle hair then beans, lentils, and legumes are the ideal foods for you. Apart from protein, they are also rich in iron, biotin, and zinc. All these vitamins and minerals promote healthy hair growth. Eating sprouted beans can be additionally beneficial as it also saves you from a variety of nutritional deficiencies.

Nuts: Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.Walnuts contain alpha-linoleum acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a diet regular.

Poultry: Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color.

Eggs: An egg a day keeps hair problems away. Eggs contain vitamin B-12 and biotin which are considered as some of the best vitamins for hair growth. They are good not only for hair but also for the scalp. They keep your scalp skin healthy and strong. So instead of applying the egg on your hair and scalp, eat one or two everyday to get gorgeous long locks. You can eat eggs in any form, be it omelets, boiled eggs, scrambled eggs or even raw egg mixed with milk. It is also one of the great power foods.

Whole Grains: hearty whole grains, including whole-wheat bread and fortified whole-grain cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

Sea food: If you are a weight watcher, then sea food is an ideal protein source for you. Sea food is less fatty and more nutritious. So go for steamed fish, oysters, and prawns that are easy to digest and are high on omega 3 essential fatty acids and various minerals, such as zinc that promote hair growth. Salmon is one of the sea foods containing zinc in optimum levels. Zinc is an antioxidant that keeps your hair lively for a longer period of time.

Low Fat Diary Products: Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Water: Food tips for healthy hair cannot be complete without water. Water is one of the best low calorie drinks one can sip on every now and then. No matter what you eat, it’s only water that makes nutrients soluble so that it becomes easy for the body to absorb them. Dry and dehydrated skin and scalp makes your hair dull and frizzy. It makes them more susceptible to damage and promotes healthy hair growth. So only washing your hair with water is not enough. You must drink at least one liter of water every day.

Healthy Hair Tips:

  • Before washing your hair, always brush/comb it. It will help remove all the dirt from your hair, while shampooing.
  • Give an oil massage to your scalp at least once in a week. Keep the oil overnight and wash your hair in the morning.
  • Whenever you feel that your hair is dirty, give it a wash. Don’t forget to apply a conditioner as well.
  • Use lukewarm warm for washing your hair and for the final rinse, try to us as much cool water as possible.
  • Avoid using hair dryer as much as you can. Rather, squeeze the wet hair; blot it with a towel and then let it air-dry.
  • Never ever use a brush in your hair when it is wet, let it dry first. Otherwise, you might end up losing a lot of your hair.
  • Cut down on refined, processed and canned foods. Stick to fresh food items as much as possible.
  • Stay away from hair styling products as much as you can. Avoid exposing your hair to extremely hot or cold conditions.
  • Get your hair trimmed every six to eight weeks, so as to prevent as well as get rid of split ends.