Stomach ailments are so common, everyone experiences them at one point or another. An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery. There are numerous ways to relieve such belly aches on your own. However, speak with your doctor if the pain worries you or lasts longer than a few days.

But you won’t have to put up with the discomfort; the answer is probably in your kitchen. Here’s a list of some of the best herbal and home remedies to help soothe many types of stomach discomfort. Do you know any good remedies for an upset stomach? Tell us what works for you!

The Useful Home Remedies for Upset Stomach

1. Lemon Water: Lemon is one of the most versatile fruits you can buy. If you don’t have mint, ginger, or other herbs at home, just squeeze half a lemon into a mug of warm water. You can also use lemon juice if you don’t have fresh lemon, but you’ll only need a few teaspoons.
2. Chamomile Tea: You’ve probably got some chamomile tea bags in the cupboard, so make yourself a cup. It’s good for relaxation, so will help calm your insides. It’s also an anti-inflammatory, so good for upset tummies. You’re more likely to have the tea bags, but if you have dried chamomile you can make a tea with one or two teaspoons.
3. Brat contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms. This bland diet is a go-to for when you’re feeling sick but still have to eat something. Try overcooking the toast for a little extra help the charred bread is thought to reduce nausea.
4. Rice Tea Alleviates: To settle an upset stomach or stop diarrhea, make a rice “tea.” Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm.
5. Ginger: Ginger is a popular and highly effective ingredient to treat upset stomach. Add one-half teaspoon of dry ginger powder to one cup of buttermilk, mix it well and drink this solution three or four times a day for two days. You can also add a pinch of asafetida also known as hing in this solution. Simmer a few slices of fresh ginger in two cups of boiling water for 10 minutes. Let it cool and then drink the tea several times a day.
6. Cook gasses beans. If you throw out the water in which you’ve soaked the beans overnight, then cook them in fresh water, you’ll significantly decrease their gas-causing potential. Rinsing canned beans also helps reduce gas.
7. Water is a necessity and the amount of water we need to drink each day depends on our size and our physical activity. Drinking enough water each day helps waste pass through the digestive system.
8. Aloe Vera Juice: Aloe Vera Juice remained one of our most popular supplements. While there are many claims about the benefits to Aloe Vera Juice, many of my customers had excellent results with drinking it for a number of different intestinal problems. But the number one reason people used it was to treat constipation. It can also help with gas, bloating, diarrhea, and cramps.

Stomach problems sometimes do point to a more serious problem, so go see a doctor immediately if you are having trouble keeping water down, or if your symptoms persist for prolonged periods.