These nutritious timbales make a well-balanced school lunch or dinner, packed with protein, iron and energy giving complex carbohydrates. Serve hot or cold with a green salad or vegetables.

Ingredients:

• 2 cups boiled rice
• 2 cups milk
• ¾ cup chopped ripe olives
• 2 tablespoons chopped celery or¼ teaspoon celery salt
• 1 teaspoon sage or grated onion
• 1 teaspoon salt
• 3 eggs, well beaten

Instructions:

• Mix the ingredients.
• Pour into oiled cups.
• Set the cups into a pan of hot water, and bake till the timbales are firm.
• Remove from the oven, and allow them to stand for a few minutes.
• Remove from the cups, and serve with tomato sauce.