Pimples can plague just about anyone after puberty hits. It can be especially discouraging to experience acne as an adult if you thought you’d left this part of the teenage years behind. Besides being annoying and sometimes painful, acne can also leave behind scars.

The best way to practice acne scar skin care is to avoid squeezing or picking at pimples. The more you bother pimples, the more likely it is that they’ll leave a scar, whether minor or major. Scars vary in appearance, with more serious scars resulting from severe acne. A small whitehead or blackhead may leave behind a red or brown mark which will diminish over time, but inflamed and pus-filled pimples often result in longer-lasting scars or a pitted appearance. This can be just as devastating to boys as it is to girls.

Acne Scar Home Treatment

Acne can damage the top layer of the skin, and the treatment of these scars usually involves sloughing off the damaged layers. Another way to approach the treatment of acne scars is to use of remedies that help build collagen and improve moisture in the skin so that the skin repairs itself naturally on its own.

• The simplest of natural acne scar treatment is to use lemon juice. If you have dark acne scars, lemon juice can naturally lighten them. Clean your face using soap free cleanser and daub it all over with a piece of cotton soaked in lemon juice. If you have any skin irritations, cuts or scrapes on your face, you should avoid using lemon juice as it can cause further irritations.
• Regular exfoliation of your skin can help treat the acne scars. Baking soda can be used to exfoliate your skin. Mix together a spoon of baking soda with filtered water. The resultant solution can be used to exfoliate your face gently. Smear the solution on your face and move your hands in gentle circular motions.
• Apart from exfoliation, moisturizing your face is also important. Pour a few drops of olive oil onto your hands and rub them on your face. Olive oil is a good source of vitamins that can help your skin produce collagen. Collagen repairs your skin and helps build new skin tissue. This helps repair the acne marks on your skin.

Your diet can also play an important role in acne scar treatment. Apart from the other home remedies for acne scars, maintaining a healthy diet can improve skin texture, complexion and can also help decrease the likelihood of having acne in the future. Fresh fruits contain a lot of enzymes, vitamins and minerals which can control acne. These also have antioxidants in them that can naturally slough off dead skin and produce fresh skin.

Acne Scar Skin Care: Some Other Useful Tips

Cleanser

Taking care of acne-scarred skin commences with regular cleansing on a daily basis. To remove dirt, dead skin cells, and oil from your skin, use a gentle, oil-free, facial cleanser that will not irritate and inflame your skin. You may need to stay away from facial masks and astringents, as they may exacerbate your sensitive skin. To avoid irritation and over drying of the skin, you should not cleanse your face more than two times a day.

Moisturizer

An anchor in your acne scar skin care arsenal a great moisturizer. Be sure to select one that is oil-free, in order to keep new blemishes from developing. Be persistent with your application, every morning and evening after cleansing. This will help to soften your acne scars and help to make the hard edges less noticeable.

Sunscreen

Acne scar skin care requires sunscreen. Exposure to the sun can result in making your acne scars worse. To help the scars to soften and to protect against the dark spots from getting worse, be sure to wear sunscreen.

Diet

Eat plenty of fresh fruits and vegetables each day, as they are a great source of antioxidants, which fight off the free radicals that attack the body. Keeping your immune system in tip-top shape will give your skin the best chance of fighting off acne-causing bacteria and the infections that can result and ultimately cause ruptures and scars.

Exercise

Enhance your body’s blood flow with a good cardiovascular program, which will improve the distribution of nutrients and oxygen to your skin. In addition, incorporate a time of relaxation exercises, such as yoga, to help reduce stress, a known factor for exacerbating acne.

No Pimple Squeezing

Nails and fingers need to stay away from your acne, as they are a hotbed for causing infection. Squeezing and picking at your acne can cause it to spread and become larger. In addition, breaking the skin is a known cause for creating acne scars.

Water

Drink plenty of water every single day. This is an absolute necessity for someone with acne. Water helps promote proper circulation, transports oxygen and nutrients throughout the body, which helps to heal acneic skin.