When it comes to your skin, fruit is a natural way to ensure it stays glowing and healthy. Eating certain fruits can give your body the vitamins and nutrients it needs, such as vitamin C, which helps boost your collagen levels and can help prevent wrinkles. Red fruits are packed with lycopene, which protects your skin from the sun’s rays, and blue and purple fruits are rich in antioxidants. But fruits aren’t just for eating. You can put some of them on your skin.
Best Fruits Skin For Care
Lemons for Skin Care
Lemons are one of the most popular home beauty ingredients. Used to to cleanse and freshen the skin and hair, a few lemon slices will soften rough skin spots such as heels and elbows. Lemon juice can be added to your favorite facial cleanser or shampoo to prevent dandruff and replenish and tone your scalp.
Known to be a very strong deodorizer, simply mix a few teaspoons of lemon juice in your bath – this will make you feel fresh through out the whole day.
If you have dry elbows, a quick fix is to use fresh pineapple. Mash up about half a cup of pineapple and cover your elbows with it. Rinse off with warm water about fifteen minutes later and finish with a layer of lotion. The pineapple will rejuvenate your skin and slough away dead skin cells, leaving your elbows soft and glowing.
Apple Juice for Skin Care
Apple Juice – effective to healing wrinkles, inflammation and itching, apples can also be used as a toner and/or conditioner.
When taking a bath, add a cup of apple juice – this will help to soften and cleanse your skin. Moreover, to prevent dandruff, after conditioning your hair, rinse off with glass of apple juice.
Cucumber for Skin Care
Cucumber will help prevent pimples, blackheads, wrinkles and the general dryness of most facial skin tones.
Lime Juice for Skin Care
Used as a natural aid for beautiful skin, by frequent drinking lime juice, this will have a gradual effect of rolling back the years and replenishing the skin.
Also treated to cure acne. It is known to improve dull and greasy complexions, help control oily skin, improve dry and rough skin and rejuvenate tired eyes.
Orange juice and Green Papaya for Skin Care
Used as a combination of skin care fruits, this is again an effective remedy for treating pimples, acne, whiteheads, boils and spots, whilst repairing scars and blemishes.
The avocado is one of nature’s best moisturizers. If you have a particularly dry face, avocado can infuse your skin with healthy moisture. Mash half an avocado and apply to your dry spots only excessive use where it’s not needed could cause your skin to end up oily. Rinse off fifteen minutes later, and skip any lotion you regularly use on your face.
Fresh Apricot Juice and Peach Skin for Skin Care
Used separately, both fruits are essential anti-aging fruits whilst helping to treat sunburn, itching and eczema.
Resveratrol for Skin Care
Difficult to obtain in it’s purest form, Resveratrol is now considered to contain the highest concentration of antioxidants that if consumed orally, will help naturally scrub your arteries, whilst if applied within the ingredients of a collagen face cream – can deliver immediate and quite astonishing results.
Resveratrol is found in Knotweed and Red Grape Skins and though not essentially a fruit itself, it is a natural polyphenol that occurs in both foods, that is also used as a treatment for anti-inflammatory ailments, yet showing significant qualities as a skin care fruit for life extension.