Top 10 Healthy Foods for Your Complexion

Does your skin need to go on a diet? A great way to improve your skin tone and hydrate your entire body is to get plenty of hydrating foods. So it’s often much more effective and safer to maintain beautiful complexion from the inside out. Forget expensive and time-consuming beauty remedies, attaining healthy skin and a clear complexion is as easy as having a munch on some of these delicious foods!

The Best Foods for Your Complexion

1. Tomatoes:

Lycopene, a phytochemical found in tomatoes as well as other red fruits and vegetables (not strawberries and cherries, however) helps eliminate skin-aging free radicals caused by UV rays.

2. Lychee:

Lychees are a sweet treat that are remarkably effective at quenching thirst. Scientific studies conclude that lychees contain pectin, protein, iron, phosphorous, calcium, and many other nutrients beneficial for the body.

3. Greens:

Green, leafy foods such as lettuce, spinach, wheatgrass and sprouts are fantastic for your skin. Not only are they high in antioxidants, but green foods also offer chlorophyll, which is an anti-inflammatory and anti-microbial agent.

4. Oily Fish:

Oily fish like the mackerel, fresh tuna and sardines are just a few that can help improve the your complexion. These fish are rich in fatty acids, and fatty acids are natural inflammation reducers.

5. Almonds:

Almonds are packed with vitamin E, which blocks harmful ultraviolet (UV) rays. One study showed that people who consumed about the equivalent of 20 almonds worth of vitamin E a day and then were exposed to UV rays sunburned less than those who had none of the vitamin.

6. Salmon:

Salmon contains omega-3 and 6. These are essential fatty acids that help the repair quickly from sunburn and fight inflammation.

7. Dark Chocolate:

Dark chocolate contains flavanols, which reduce the roughness in skin and protect against sun damage. The Journal of Nutrition published a study that reveals the benefits of consuming flavanol-rich cocoa, such as increasing your skin’s hydration.

8. Honey:

Honey contains plenty of vitamin b2, vitamin c, grape sugar, maltose, sucrose, protein, potassium, iron, natural sweetners and many other nutrients. It can stop coughing, aid the digestive system, and help detox the body.

9. Green Tea:

Green Tea benefits offers many benefits, as it can help our bodies fight of viruses, it can detox our systems, and it can slow aging. So whether you drink it, eat it or rub it on your face, green tea is the perfect ingredient to improve your complexion.

10. Blueberries:

Blueberries are considered to be one of the highest nutrient- packed fruits in existence. They are loaded with antioxidants and phytochemicals that protect cells from damage by free radicals, such as UV rays. Blueberries also act as an anti- inflammatory, protecting your body against many chronic diseases.

There are many other foods that, when added to a balanced diet, can improve the condition of your skin. So that rounds up our list of ten foods that can keep you looking young and healthy for years to come!