Ten Best Vegetables for Skin Care

Everyone knows that fruits and vegetables are very beneficial for the health of the entire body. In addition, it has an extremely beneficial effect on the freshness of a beauty tan. To use it in cosmetics it is necessary to know the specific characteristics of fruit or vegetable. Before putting a mask on the face, the skin must be perfectly clean. Dirt, and make up residues can irritate, and products that irritate or effect the user would need to be avoided. Here are some tips how to achieve a freshness tan by using these vegetables.

Wax Gourd

It contains many trace elements such as Zinc and Magnesium. Zinc can promote body growth and development while Magnesium can make people hearty, ruddy and healthy.


Mushrooms are nutritious with rich Protein and Vitamins while with less fat and no cholesterol. Eating mushrooms in moderation can promote estrogen hormone production which can resist senescence and make your more beautiful.


You can get a lot of Vitamin A, Vitamin C and folic acid from the broccoli. A recent study suggests broccoli  protects skin from sun damage. It is said that broccoli extract is good for reducing the UV radiation damage.


It is rich in Vitamins, Free Amino Acid and Acid which can clean and whiten skin as well to remove freckles and relief allergic skin. Cucumbers are a kind of best thing for beauty care.

White Radishes

They contain a lot of Vitamin C – a kind of Antioxidant which can suppress the melanin formation and prevent the pigmentation and give you a clean and smooth skin.


It is called “skin food”. Carrot contains abundant Pectin substances which can help detoxify the body and let the skin look delicate and ruddy.


Spinach is a great vegetable for the skin and overall health. Spinach is rich in Vitamin A, Vitamin C and folate. Spinach helps to prevent acne, blemishes and other skin problems. Spinach contains calcium which also good for the skin, teeth, hair and nails.

Bean Sprout

It can prevent freckle, dark blemish and make skin getting whiter and whiter.

Sweet Potato

it is rich in Mucins, Vitamin C and Vitamin A. It is also very effective at lowering Cholesterols, decreasing subcutaneous fat and beautifying and nourishing face.


Peas are recorded to have the effectiveness of getting rid of skin dullness. Also, they are rich in Vitamin A precursor which can be changed into Vitamin A to moisturize skin.


They are full of Selenium which can resist skin aging and make skin whiter.

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