If you suffer with pale skin you may be deficient in iron, folic acid or vitamin B12. Anaemia is a condition in which the blood cannot carry enough oxygen, either because there is a low number of red blood cells or because each red blood cell is less able to carry oxygen than normal.

Lots of people automatically thinks of iron when you hear the word anaemia, but this is not so. There are many different types of anaemia with different causes. Vitamin B12 deficiency is a possible cause. Vitamin B12 is needed to make red blood cells, and it  is also essential for the nerves and brain. Other nutrients that are needed to make red blood cells include iron and folate (folic acid). A lack of these in the diet can also cause anaemia.

What Causes of Pale Skin?

Paleness of the skin can be caused by several factors, some of which can be minor and harmless, while others can be quite serious. Some of the possible causes of pale skin are described below.

Cold and Frost Bite:

Cold or low environmental temperature, as well as frost bites are some of the common factors that can cause the skin to become pale temporarily. The main reason behind such paleness is that low temperature causes the small blood vessels of the skin to constrict. As a result, the skin, especially the skin of the extremities of the body can look slightly paler.

Hypoglycemia:

Hypoglycemia can cause sudden paleness of the skin. Hypoglycemia or a sudden drop in the level of blood sugar can be more commonly found in diabetic patients using insulin. While using insulin, if such individuals skip a meal, then their blood sugar level can decrease all of a sudden. Even insulin overdose can cause the blood sugar to become too low, which can manifest in the paleness of the skin and other hypoglycemia symptoms like blurred vision, nervousness, cold and clammy skin, anxiety and confusion.

Anemia:

Anemia is the condition that immediately comes to mind with the mention of pale skin. However, pale skin is not always associated with anemia. But still, anemia is one of the most important pale skin causes, and it is caused by the reduction in the number of red blood cells in the body. With decreased red blood cell count, it is quite normal for the skin to lose its glow and radiance and appear pale.

Pale Skin Treatment

• While you are selecting a facial cleanser, you had better depend on the natural one, because some chemical products may bring toxins to your skin. A natural cleanser can help to remove dirt inside your skin without bring other harmful substance.
• To nurse your skin, you may have your cleaned covering with potatoes that is mixed with honey and lemon. This method is environmentally friendly and can help you bleach your skin. Also, it can make you a younger looking.
• You may rely on a natural lightening cream to get pale skin that mainly consists of Kojic acid ester, Alpha hydroxy acids and Asefidita extract. These substances can make your skin shining and healthy.
• According to the public talks, the meladerm is the best product that can restrain the growth of melanin in order to reduce dark elements in the skin. As it contains mulberry extract, licorice extract, lemon juice extract and kojic acid, it can lighten your skin to a great extent.

So, we have seen that there can be numerous pale skin causes, which is why it can be quite difficult at times to pinpoint its exact causes. However, pale skin is usually not considered as clinically significant, unless it is accompanied by some serious symptoms and generalized paleness such as pale lips, tongue, mouth and mucus membranes of the body. On observing such generalized paleness, one should immediately consult a physician to find out the underlying causes of this condition.