Useful Vegetables for Skin Care: Looking Young Forever

Everyone knows that fruits and vegetables are very beneficial for the health of the entire body. In addition, it has an extremely beneficial effect on the freshness of a beauty tan. To use it in cosmetics it is necessary to know the specific characteristics of fruit or vegetable. Before putting a mask on the face, the skin must be perfectly clean. Dirt, and make up residues can irritate, and products that irritate or effect the user would need to be avoided. Here are some tips how to achieve a freshness tan by using these fruit and vegetables.

Vegetables for Skin

Most of us are aware that vegetables are full of nutrients, proteins and minerals. They help us maintain good health. But other than including them in the diet, we can also use them to nurture and care for our skin. Here are some common vegetables with uncommon the beautifying properties. So the next time when you enter the kitchen or open your fridge, remember skin care.


When we talk of cucumber, the first think that strikes the mind is salad. This cool vegetable has some more uses. It has hydrating, nourishing and astringent properties. It also has a hormone that is thought to work against wrinkles. Regular use of cucumber prevents pimples, blackheads, wrinkles and dryness of skin. Cucumber mix with lime juice eases freckles. Cucumber basically has the same PH as the skin so it helps to restore the skins protective acid mantle. The result is soothed and smooth skin.

Solanum Tuberosum

Don’t be taken aback by the name. This is the only vegetable universally liked. This is also called as Potato. Potato most commonly used in our diet also has hidden beauty secrets. It is set to be rich in vital ketone elements that help detoxify, cleans, improve circulation, activates sensory components and strengthen skin tone. It also contains an enzyme catecholase which helps lighten the skin. It is used to reduce fine wrinkles. Oily skin can benefits greatly by application of potato juice. It helps absorb excess oil on the face. Potato alleviates dark circles and puffy bags under the eyes.

How to use Potato

  • Cut circular pieces of potato and place on the eyelids and remove after 10 minutes.
  • Grate potato and apply on face as a mask. Wash off with cold water after 15 minutes.
  •  Cut potato into large cubes and gently rub the face for 10 minutes then wash it.
  • Make potato juice and apply on the face. Wash off after 15 minutes with cold water and vinegar.


Carrot is another vegetable, which is rich in vitamins and is good for the eyes. Though not commonly used in skin care,  usage of various kinds of carrot is gaining importance. Carrot contains carotene, VB1, B2, Vitamin C and ether oils that are increasingly used in skin care products. Carotenoids are a class of easily assimilated anti oxidants, which are abundant in carrots. These anti oxidants protect the human cells from harmful free radical attacks, carrot oil is an extract of carrot if mix with any base oil it helps the skin tremendously. It cures dry skin problems and regenerates the basal level. Carrot seed oil is another extract. It keeps the skin alive. It maintains the elasticity of the skin. it also protects sun damaged and wrinkled skin, it helps keep the skin firmer and more radiant due to its anti aging properties.

Carrot juice when applied on blemishes regularly helps them fade away. Grate one carrot and mix it with a spoonful of honey. Apply this mixture on the face and wash off it after 15 minutes. By doing this regularly, you will see a softer, smoother and clearer skin.


Tomato; another kitchen vegetable. It is a must for testy curries. It also have some eye opening beautifying properties. Up till now the cosmetic word was not open to its properties but it is finding its place in many skin care products. Tomato has alpha hydroxy acids responsible for keeping PH of the skin balanced. It also contains special lycopene compounds that our documented free radical warrior. Tomatoes are great for maintaining moisture levels and tightening pores.

How to use Tomato:

  • For good complexion, spread the pulp of tomato on the face. Wash off with warm water after 1 hour. Do this daily for noticeable results.
  • It is used to reduce suntan. Make a juice of tomato and cucumber; apply on the face for 10 minutes and wash you will see the difference.
  • To one tbsp of tomato juice at few drops of lime juice. Apply and remove after 15 minutes it helps in shrinking of pores.
  • Tomato is helpful in controlling aging. Cut tomato in thick circular pieces. Gently massage the face in upward circular motions for 10 minutes, and then rinse the face with cold water. It is actually very therapeutic.

Wax Gourd

It contains many trace elements like zinc and magnesium. Zinc may promote body growth and development while magnesium can make people warm, ruddy and healthy.


Mushrooms are rich in protein nutrition with vitamins so with less fat and cholesterol free. Eat mushrooms in moderation may promote the production of estrogen hormones that can withstand senescence and do your best.


You can get lots of vitamin A, vitamin C and folic acid in broccoli. A recent study suggests broccoli protects skin sun damage. It is said that the extract of broccoli is good for reducing UV radiation damage.

White Radishes

They are high in vitamin C – a kind of antioxidant that can prevent the formation of melanin pigmentation and prevent skin and give you a clean and smooth.


It is called “skin food”. Carrot contains abundant pectin substances that can help detoxify the body and leaves the skin a delicate and colorful.


Spinach is an excellent vegetable for skin and overall health. Spinach is rich in vitamin A, vitamin C and folic acid. Spinach help prevent acne, spots and other skin problems. Spinach contains calcium, which also good for the skin, teeth, hair and nails.