Vitamins are essential to good health. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss!
Best Vitamins for Weight loss is giving you natural options to help with your weight loss efforts. There are many natural options that have been used for a long time to help with weight loss. There are more and more discoveries everyday when it comes to vitamins and weight loss and we would love to show you many options.
You tried many things and you hear people saying just eat less, well that’s somewhat true but it’s not that easy. There are some other ways to help weight loss and that’s through vitamins. Vitamins and minerals help in all sorts of ways here is a quick list of the benefits.
Vitamins for Weight Loss
Vitamin A is one of the most important vitamins required by the body for operation. Like all other vitamins (except for Vitamin C), it is not necessary to take large amounts but minute amounts are essential and without them, serious problems can arise.
Vitamin A is needed by the retina of the eye for light-absorbing functions. It also is used in an oxidized form as retinoic acid and is an important hormone-like growth factor among kids and adolescents in the epithelial and other cells.
Deficiency in Vitamin A can lead to major problems especially blindness in children. Between 250,000 and 500,000 children in developing countries become blind each year due to deficiency in Vitamin A. The lack of consumption of yellow and green veggies can lead to Vitamin A deficiency.
Vitamin B is great for weight loss it helps your metabolism and also helps metabolize protein and fat and turn it into energy. Vitamin B is a water-soluble vitamin that occurs naturally in different foods, it can also be added to other foods and present in supplements. Vitamin B is needed for neurological functions, red blood cell formation and DNA synthesis.
Vitamin B Benefits:
- Increases and supports burning of fate and rate of metabolism
- Helps improve healthy skin and muscle tone
- Strengthens the immune system and nervous systems.
- Helps red blood cell growth and cell growth in general
- Vitamin B is water-soluble and sent throughout the body and is released in urine, so it needs a good amount of vitamin b to replenish the body.
Vitamins B2, B3, B5, B6:
Keeps your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats. But excess Vitamin B is soluble and washed out of the body everyday, so supplementing your vitamin intake is a good idea.
Helps the body to convert glucose into energy, and stops it from being stored in your body. A study of elderly patients found that higher Vitamin C levels increased their metabolism by around 100 calories a day!
Good sources include blackcurrants, broccoli, oranges and strawberries. There are also plenty of good supplements available through the internet or in your local store.
Vitamin D is a fat-soluble vitamin and taken orally vitamin D is absorbed with fats through the intestinal walls. Vitamin D is produced by the ultraviolet sunrays act on the oils of the skin and then absorbed into the body. Living in a polluted and smog rich environment reduces the vitamin D producing sunshine rays. Vitamin D can also be absorbed through diet and good sources of vitamin D are fish liver oils, herring, sardines, salmon, tuna and dairy products. You need vitamin D to properly utilize calcium and phosphorus.
Vitamin E is another fat-soluble vitamin and it is stored in your liver, heart, uterus, testes, muscles and in your blood. Vitamin E enhances the activity of vitamin A and together they help protect your lungs against air pollution. Vitamin E is also an antioxidant that helps preventing oxidation and thereby delaying the aging process. The best natural sources of vitamin E are nuts, eggs, wheat germ, spinach, vegetable oils, brussels sprouts and enriched flour.
Vitamin K is a fat-soluble vitamin and actually consists of three different K vitamins, K1, K2 and K3. Vitamin K is not usually included in multi vitamins but has a very important role in preventing internal bleeding and hemorrhages. The most potent sources of vitamin K are found in fish oils, yogurt, safflower, soybean oil, kelp and egg yolk.
There is new information out that calcium is even more important than we thought! New research shows that calcium may prevent fat storage and raise your metabolism. Remember, even if you aren’t trying to lose weight, adaquate calcium is essential to prevent osteoporosis. Aim to consume 1000-1200mg per day.
If you aren’t getting enough Calcium in your diet, be sure to take a calcium supplement. Coral calcium and plant based calcium are the best – you can buy them online or find them in your local health store.
The body needs Choline to metabolize fat, so this vitamin is very important! If your levels are too low, fat tends to get blocked in the liver. Choline is usually readily available in an average diet, but low calorie dieters should be careful to maintain their levels.
Choline deficiency can lead to cirrhosis and fatty degeneration of the liver. On the other hand, taking supplements is very safe. Taking too much is likely to result in nothing worse than a headache. So its an excellent, safe vitamin to add to your diet.
Good sources include egg yolks, wheat gem and peanuts. Also note that Choline is the main ingredient in Lethicin.
- Some of these vitamins can be harmful, so even though it is a vitamin on the shelf, be careful. If you have a thyroid problem, see your doctor. Taking Iodine can be extremely harmful especially if you already are taking thyroid medicine.
- Too much of a good thing can be bad as well. Taking excess amounts of certain vitamins can cause health problems as well. Know where to limit foods that can cause excess vitamin intake with certain vitamins. An example of this would be taking large amounts of vitamin A, which causes hypervitaminosis A.