Grapefruit has been long known as a great source of nutrients naturally given by the earth. The amazing gift is today studied by the experts and for the result we can see that there are various ways of diet using this fruit. Grapefruit, as called with Citrus Paradisi, was first bred in Barbados. In 1930s an expert called Kelly D. Brownell, PhD then introduced this fruit as a source to help the weight loss in a short period.
Since then, the fruit has been becoming famous in the United States. Today, it is known worldwide to be one of the best natural gifts for weight loss. Grapefruit Weight Loss is popular that it is proven effective when consumed after meal as juice to help the fat burning in the body.
Grapefruits have long been used in various weight loss regimens even before different diet approaches sprouted on internet websites and health magazines. These fruits are famous because of their potential weight loss effects that are considered safe and natural. They have been incorporated on different diet plans and menus that have a common goal, and that is to help dieters and weight watchers lose weight fast.
Grapefruit Diet and Medication
Large amounts of grapefruit can interact with a number of medications, potentially causing serious side effects. Grapefruit ‘works’ by inhibiting an enzyme in the intestines that’s responsible for the natural breakdown and absorption of many medications. When the action of this enzyme is blocked, blood levels of these medications increase and this can lead to potentially toxic side effects. If you’re taking any medications you might want to speak to your physician first, before eating lots grapefruit to boost your weight loss.
The Grapefruit Diet Meal Plan
A typical breakfast consists of half of a grapefruit or 8 ounce of grapefruit juice, a cup of tea or black coffee, 2 eggs and 2 slices of bacon. As sugar consumption is restricted on the grapefruit diet, juice, coffee and tea is drunk unsweetened. Lunch and dinner include meat or fish cooked in any way, fresh non-starchy vegetables, black coffee or tea and, of course, half of a grapefruit. For supper, you can have a cup of vegetable juice such as tomato juice or skim milk.
The diet lasts 10 days followed by 2 days off, which is why it was nicknamed the “10-day, 10-pounds-off diet”. The diet can occasionally last 12 days instead of 10 days.
The Grapefruit Diet Results
The main claim of the grapefruit diet is that it helps to lose up to 10 pounds in 10 days (occasionally that claim is 12 pounds in 12 days). Some variations of the grapefruit diet are not calorie restrictive that is you can eat as much meat, fish and fresh vegetables as you want to. These variations of the grapefruit diet can be considered healthful as you can get enough nutrients from your meals to meet your daily nutritional needs.
If you are not allergic to citruses, grapefruits may be very good for you. They are low in calories, with only 52 calories per half a grapefruit, and high in dietary fiber, vitamin A and vitamin C. The only concern is the high consumption of saturated fat in the diet. The claim that foods high in dietary fat help you burn fat if eaten with grapefruit is not scientifically feasible. You should trim all visible fat from your meat and use olive oil in place of butter when cooking.