Achieving weight loss with fish oil is a very effective process and the best part is, it’s really easy. When you see those annoying blobs of fat on your body, what’s really going on is a conspiracy! Yes, tons of little fat cells are conspiring against you and your 6-pack and you seem almost powerless to stop them. Luckily, fish oil has some incredible properties and one of those has to do with fat cells.
If we consider the properties of fish oil in order to verify the rumors about its effect on weight loss, it appears that fish oil cannot reduce your weight. Fish oil is not a dietary product. Nevertheless, it contains many nutrients such as omega-3 fatty acids and vitamins D and A.
Benefits of Fish Oil
Fish oil is an Omega-3 oil recommended for heart health to prevent against cardiovascular disease and lowering cholesterol. Fish oil contains the fatty acids essential for brain development and preventing depression. Fish oil boosts the immune system, aids in proper functioning of the nervous system and helps against dry eyes. The Omega 3 fatty acid in fish oil reduces the risk of developing arthritis. Fish oil is also great for maintaining healthy, acne-free skin and shiny hair.
How Fish Oil Weight Loss
It has now been proven scientifically that Omega-3 fish oil helps you lose weight. Studies at the University of South Australia have found that taking omega-3 fish oil combined with moderate aerobic exercise boosts weight loss.
Over a period of 12 weeks, researchers gave a group of obese adult’s daily doses of omega-3 fish oil and supervised moderate aerobic exercise three times a week. The researches compared the results of this group with other groups that were not given omega-3 fish oil and exercise three times a week.
The group that had the omega-3 fish oil lost significantly more weight, particularly around the abdominal region, than the people who had not been given the omega-3 fish oil and exercise. They concluded that Omega-3 fatty acids in the fish oil activates the enzymes responsible for burning fat, and combined with exercise and increased oxygen intake, they increase the metabolic rate, which has an effect of burning more fat and losing weight.
Side Effects of Fish Oil
While fish oil has many great benefits, there are some things to note while consuming this supplement. As fish oil decreases blood clotting, it is not advised to take fish oil supplements before undergoing surgery. Other minor side effects include upset stomach or stomach pain, diarrhea, increased gas, acid reflux/heartburn/indigestion and a fishy aftertaste when burping. You minimize gastrointestinal side effects by taking the fish oil supplement with food and gradually increasing your dosage intake. There are fish oil supplements with lemon flavor to eliminate the fishy aftertaste when burping.