Removing Belly Fat With Exercises And Diet

Losing weight can be an extremely difficult process. Everyday we care introduced to the new fad diet that will melt pounds of fat away. We also are presented with some myths that come along with some diets. These can make losing weight very difficult because it confuses people on what is fact and what is fiction. By avoiding myths you have a great chance at losing weight.

Many people strive to lose weight. The only problem is that they simply do not know what foods to eat. Below are some common foods that will help you along with your weight loss.

Food For Remove Belly Fat


Yes, you should eat your vegetables, but there are special vegetables than can be extra healthful. Cabbage, cauliflower and broccoli contain special agents that fight cancer. Try to eat as much color as possible.


Eating fish should only be done so two times a week. Mackerel, tuna, sardines and salmon are loaded with omega-2 fatty acids that help keep your arteries clean.


Most fruits have fiber, minerals, vitamins and cancer fighting agents. Switch out which fruits that you eat. Apples, bananas, oranges, berries and grapes are really good for improving your overall health.


An egg per day is very ideal with improving your health. Eggs provided and excellent source of protein as well as choline.


pinto or kidney beans provides fiber, protein and important minerals. They also help control blood sugar.

Whole Grains

pasta, rice, crackers, noodles and bread should only have whole grains. Before you buy, read labels to see if they are 100% whole grain or not. Whole grains provide a healthy source of fatty acids, fiber and protein.

Green Tea

Most people believe that green tea provides protection against cancer, arthritis, heart disease and many more diseases. Green tea has also be proved to help fat burning. Drinking two or three cups of tea a day would be ideal.


A handful of nuts would help get your fiber in as well as fighting cancer. Nuts also help with heart disease, diabetes and gallstones. Nuts are now being recommending for healthy weight loss.


olives and olives oil have an excellent source of vitamin E and monounsaturated fat than can lower cholesterol. Try eating a hand full a day.

Above are nine excellent foods that will help with losing weight as well as eating healthy. The next time you are out shopping, keep an eye out on the foods mentioned above. Start by eating a few of the foods and gradually work your way up. Soon you will be on your way to weight loss success and be an healthier person overall.

Exercises To Lose Belly Fat

It is common sight to see women struggling to reach their goal of flat belly. On the other hand, men want to have the six pack abs. One can do the exercises to lose belly fat at home and achieve the same, if not better results that going to a gym.


One of the best belly fat burning exercises. It is a simple exercise, which you can do at home. Lie with your back on an exercise mat. Bend your legs and place the feet on the floor closer to your buttocks. Interlace your fingers and place them behind your head. Exhale and lift your head and shoulders off the floor as though you are trying to reach your knees. Come back to the starting position and repeat this abdominal exercise 15 times.

Sit Ups

This is another good exercise to lose belly fat for women and men. Lie on your back and extend your legs straight. Interlace the fingers and place them behind your head. Exhale as you lift your head, shoulders and back off the floor and come into a sitting position. Inhale as you go back to the starting position. Repeat this abdominal exercises to lose belly fat 12 to 15 times.

Full Leg Raises

You can use this exercises to lose lower belly fat. Lie on an exercise mat. Place your hands next to your buttocks. Gradually lift your legs up in the air till they are at an 90 degrees angle with the floor. Slowly bring your legs towards the floor. Repeat this exercise to lose belly fat fast 10 to 12 times to reap benefits of this exercise.

Half Leg Raises

This is a good exercises to lose belly fat for girls and guys. Lie on your back on your exercise mat. Place your hands next to your buttocks and extend your legs out. Without giving any support to your legs, lift your legs about 8 to 10 inches off the floor. Hold the position and then gradually lower the legs. Do this exercise to lose belly fat 12 to 15 times daily.

Oblique Crunches

This is one of the best exercises for love handles and belly fat. A lot of people have benefited a great deal from this love handle exercise. Lie on the floor with your legs bent in the knee and feet placed on the floor. Place the ankle of the right leg on the left knee. Interlace your fingers and place your hands at the back of your neck. Lift your head and shoulders off the floor, twist to the right and try to touch the left elbow to the right knee. Return back to the starting position. This easy exercises to lose belly fat should be repeated on both the sides 12 to 15 sides.

Leg Cross

This exercise to burn belly fat burns not only the fat from the lower belly, but also from the upper part of the abdomen. Lie as is the case in the leg raises to do this best belly fat exercise. Lift your legs to a 90 degree angle and cross the legs at the ankle and release. Now slowly bring the legs down about 8 inches off the floor, cross the ankles again release and lift the legs up again. Repeat this belly fat exercise 10 to 12 times and see the results for yourself.

Along with these easy at home exercises to lose belly fat, some cardio exercises to lose belly fat should also be included in the exercise routine. The belly fat exercises for women and men should be done after doing some warm up. When doing the best exercise to lose belly fat if you notice any kind of pain other than the little stretch on the abdomen, stop doing the exercises immediately. There are chances you may be doing the exercise wrong. At the same time, remember you will have to be consistent with the home exercises to lose belly fat, so that you get the desired results.