Teenage is the most overestimated and yet least understood period of a person’s life when an individual is battling between expressing his/her opinion and becoming a victim to all the wrong images and inspirations. The more we try to fathom it, the less we seem to understand how the mind of a teenager works. They seem to want to have their cake and eat it too, they want to be seen as adults and yet want to enjoy all that a child enjoys, they want to spend time talking over the phone and still wish for better scores at school, they want to feast on junk food and still end up looking like a supermodel.
Data from the National Survey of Children’s Health indicate that almost 29 percent of girls 10 to 17 years old are either overweight or obese. Overweight and obese teens have increased chances for numerous medical conditions, including type 2 diabetes, metabolic syndrome and menstrual abnormalities. However, the most immediate effect reported by youth, according to the Surgeon General, is social discrimination. A nutritious food plan combined with simple lifestyle changes can help ensure your long-term weight loss success.
Weight Loss Plan For Teen Girls:
Food and Beverage Choices:
Be choosy about the foods and beverages on your weight loss plan. A healthy plan is centered around the basic food groups. Fruits, vegetables, whole grains, dairy and lean meats or beans should all be represented. Look for a rich variety of foods that you enjoy. Examine recommendations for unsweetened beverages and water consumption as well. An assortment of wholesome beverage and food options will keep the plan flexible, practical and enjoyable.
Ditch Junk Foods:
Be it, weight loss programs for men or women, one cannot under estimate the importance of eating healthy food. Teenage girls need to understand that junk foods not only promote weight gain but also lack nutrition. Junk foods are loaded with unhealthy fats and so their consumption makes a person obese, which eventually leads to increase in weight.
Weight loss programs for teenage girls will never work unless fast foods are excluded from the diet. Hamburgers, pizzas, hot dogs, processed meat and potato chips might have a lip smacking taste but they only add unhealthy fats to the body. Eating of fried foods such as chicken nuggets, as well as sugary foods such as pastries has to be avoided, if one is serious about losing weight.
Kick The Junk:
The easiest way to lose weight is to remove most of the junk from what we consume in a day. That includes the fries (yes!), the pizzas, the chocolates, the chips, the colas, the golgappas, the list is endless. Don’t we all know how much damage these things did to us? It was all this that caused those pimples on your face and gave you sleepless nights. It is not advisable to say never have all these; just reduce the portion and frequency when it comes to eating junk food.
Prefer Healthy Foods:
A low calorie diet is also required to lose weight in a healthy way. However, that doesn’t indicate one has to starve to reduce body fat. A high fiber diet works best in reducing weight. Eating fiber rich foods gives a feeling of fullness that lasts longer, which can help to curb unhealthy habits such as overeating. Also, fiber foods are not at all easy to digest. A slowed digestion rate is known to reduce hunger pangs.
This in turn decreases overall calorie intake, thereby promoting weight loss. Vegetables like lentils, peas, salads and dry beans as well as fruits like oranges and grapes are high in fiber and therefore an integral part of weight loss diet. On the whole, one should eat plenty of vegetables and fruits to boost fiber intake. Brown rice, wheat breads and oats are also useful addition to a fiber rich diet.
While calorie requirements vary with size, activity level and gender, the average teen girl burns about 1,800 calories per day, according to the American Heart Association. You need to burn more calories than you consume in order to lose weight. A realistic weight loss plan limits calorie intake through guidelines about portion size and the number of servings allowed per day.
One of the most important aspects of healthy weight loss programs for teenage girls is exercise. In order to burn excess fat that is causing weight gain, it is essential to start an exercise routine. Exercising for 40-45 minutes everyday can go a long way in managing healthy weight. So, which are the physical activities or weight loss exercises for women that can be included to melt those extra pounds? Fast walking, running, aerobic exercises, cycling and swimming are some of the physical activities that can help to get that perfect shape.
Consult your health care provider before you start your weight loss plan, especially if you have a health concern, such as diabetes or an eating disorder. Your health care professional should be able to provide you with additional information and possible resources. Check in periodically after you begin your weight loss program as well. Report health concerns, challenges or lack of progress, as these may be warning signs of an underlying condition.