Apple Cider Vinegar Weight Loss is the latest buzzword around the fitness and weight-loss industry. Most people think that the apple cider vinegar diet is a new invention. In fact it is quite old, just now returning to popularity. The health benefits of apples have been immortalized with the adage, ‘an apple a day keeps the doctor away’. Apples contain various vitamins and minerals and above all, pectin, a soluble fiber.
But according to the proponents of apple cider vinegar, this product is far more healthy than apples, the raw material used to make it. Apple cider vinegar, which is produced by the fermentation of whole apples, has long been used as a health supplement, as it is rich in vitamins and minerals, enzymes, amino acids and pectin.
Health Benefits of Apple Cider Vinegar
Vinegar has been used throughout the centuries for various purposes, like making pickles, adding to salads, cleaning utensils, killing weeds, etc. But the therapeutic uses of vinegar can be traced back to the Biblical times, when vinegar was used widely to treat infections. But, recently, the health benefits of apple cider vinegar have been identified and this product, obtained from the fermentation of apples, has been used as a health aid, which is claimed to be devoid of side effects.
As stated above, apple cider vinegar is rich in vitamins, like, vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. It also contains minerals like manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus, silicon, chlorine and fluorine. Apart from the vitamins and minerals, apple cider vinegar also contains many enzymes, amino acids, potash,alcoholic acids, propionic acid, pectin, etc, which are beneficial for the human body. Hence, it is considered to the best diet supplement. It is also claimed that it can lower blood cholesterol, help digestion, lower blood pressure, strengthen the heart, normalize blood sugar and prevent cancer. Apple cider vinegar is also considered to be good for preventing leg cramps, dandruff, arthritis etc. and to flush out harmful toxins from the body.
Apple Cider Vinegar for Weight Loss
A weight loss diet plan was introduced in the 1970s, which was called apple cider vinegar lecithin kelp diet. This weight loss diet plan was a combination of apple cider vinegar, kelp, lecithin and vitamin B6. The proponents of this program claimed that this diet plan can promote the body metabolism, which can result in burning the fat faster than normal. But nowadays, the whole concept has been changed with the proponents vouching on apple cider vinegar’s ability to make you achieve weight loss. It is suggested that in order to achieve weight loss, you have to start with one teaspoon of apple cider vinegar before every meal and gradually increase the quantity to two and three teaspoons.
Apple Cider Vinegar – How it Works
There is no proven theory to establish the effectiveness of apple cider vinegar for weight loss. It is believed that the vitamins, minerals, enzymes, amino acids and other ingredients in apple cider vinegar jointly act to increase the rate of metabolism, reduce water retention and also suppress the appetite. If consumed before meals, it can cause a sensation of fullness, which prevents the user from having food for a long time. According to some recent medical researches, vinegar slows down the rise of blood sugar and insulin levels, after a meal. It is believed that the feeling of fullness is due to the acetic acid content in apple cider vinegar. It is also recommended that for adopting an apple cider vinegar diet, you have to use a product, which is made from the double fermentation of whole apples. It should not be distilled, filtered or pasteurized, as these processes can spoil the beneficial ingredients of apple cider vinegar.
The rate of weight loss can vary from one person to another, but in general, it would be gradual, but permanent. It may take around two years to achieve any significant weight loss. It is very important to take the recommended doses, as high doses can be harmful to the body. However, it is always better to seek the advice of your doctor before adopting an apple cider vinegar weight loss routine.
- Always check with your doctor before starting any weight loss and exercise program.
- Always check with a doctor before changing your diet if you’re taking any prescriptions. Apple cider vinegar may interact with some medications.
- Be wary of apple cider vinegar pills. They may not be effective.
- Drinking too much apple cider vinegar may have negative effects.