10 Natural Acne Prevention Guidelines

{SCA}Contrary to what you may have heard, acne is not caused by dirty skin, eating chocolate, or drinking lots of soda. Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores.

Oil glands become stimulated when hormones become active during puberty, which is why people are likely to get acne in their teens. Because the tendency to develop acne is partly genetic, if other people in your family had (or have) acne, you may be more likely to develop it too.

From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties and fifties.

“It’s important to remember that acne has both internal and external causes,” says Amy Baker, founder of Nature’s Cure, an innovative health and beauty products company. “However, there are some basic precautions you can take to help prevent breakouts.”

Here are 10 Natural Acne Prevention Tips:

  1. Eat more fruits and vegetables-Fruits and vegetables are absolutely essential to health as a whole, because they are packed with vitamins, minerals, and antioxidants. Some have said that most cases of acne are related to vitamin deficiencies or toxins. Fruits and vegetables address both of these growing problems.
  2. Use sunscreen or avoid too much sun exposure-while there are some people who have the idea that sun exposure is the best way to prevent acne, it is exactly the opposite. If you are wondering how to prevent acne, that’s one of the easiest ways, and it also helps your skin in other ways. When your skin is exposed to too much sunlight, it ends up producing more excess oil, clogging pores, and therefore causing greater acne breakouts.
  3. Don’t pick, pop or squeeze, or otherwise mess with your skin. Squeezing blemishes or whiteheads can lead to infection or scarring. It almost always makes the acne you have worse.
  4. Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
  5. Be sure to pull your hair away from your skin when you sleep.
  6. Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores.
  7. Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.
  8. Make sure to clean cosmetic brushes regularly in soapy water and throw out old, contaminated makeup.
  9. Use topical treatments, such as Nature’s Cure Vanishing Cream, anywhere that you tend to get breakouts — don’t just spot-treat existing pimples. The pore-clogging process happens two to three weeks before any blemish becomes visible on the skin.
  10. If you get acne on areas such as your chest or back, avoid wearing tight clothes, which can rub and cause irritation.