How To Make Albumen Water

Albumen water is a refreshing beverage that is rich in protein and often enjoyed for its health benefits. Here is a simple guide to prepare it.

Ingredients:

  • 2 large egg whites
  • 2 cups cold water
  • 1 tablespoon sugar (optional)
  • A pinch of salt
  • Flavoring (optional: vanilla extract, lemon juice, or fruit puree)

Directions:

  1. Prepare the Egg Whites:
    • Separate the egg whites from the yolks. Ensure no yolk is mixed in with the whites for the best results.
  2. Mix the Ingredients:
    • In a mixing bowl, combine the egg whites, cold water, sugar (if using), and salt.
  3. Blend:
    • Using a whisk or electric mixer, blend the mixture until it becomes frothy and well combined. This should take about 2-3 minutes.
  4. Add Flavoring:
    • If desired, add a few drops of vanilla extract, a squeeze of lemon juice, or a spoonful of fruit puree for added flavor.
  5. Chill and Serve:
    • Pour the albumen water into a pitcher and refrigerate for at least 30 minutes before serving. Serve it chilled over ice.
  6. Enjoy:
    • Stir well before serving. Enjoy your nutritious and refreshing albumen water!

Feel free to adjust the sweetness and flavors to your preference!