Hair loss is surprisingly common in women, affecting more than 30 million in the U.S., according to the American Academy of Dermatology. It can start as early as puberty or much later in life. While some daily hair loss is normal, thinning hair and partial baldness is a frightening prospect for women. Some female hair loss cases are due to heredity, while others have to do with illnesses, hormones, diet, and stress. So, here I have mention below some useful hair loss tips in women.
The Most Effective Treatments for Hair Loss in Females
- There are a number of natural herbal and oil remedies, most of which are topical, that is, they involve applying solutions directly onto the scalp with the effect of opening up closed follicles and enhancing the chance of hair production. These have varying degrees of success, dependent upon the individual.
- Vitamin-B complex. Take a supplement containing 100 milligrams of most of the major B vitamins. Also take an additional 50 milligrams of biotin daily.
- Arnica can be applied to the scalp twice a day in the form of a cream, ointment, or hair rinse made from arnica tincture diluted with warm water. Arnica increases local blood circulation, and may thereby help promote hair growth.
- Exercise increases blood circulation to all areas of the body, the scalp included. Some studies have shown that increased blood circulation to the scalp can assist in the stimulation of follicles to begin to produce hair again.
- Change your hair-care practices. Avoid styles and treatments that can damage hair, including braiding, cornrows, tight ponytails, rollers, bleaching, coloring, chemical straightening or waving, blow-drying, and hot combs.
- Childbirth – it is common to lose hair around 3 months after childbirth. This is a result of hormone levels adjusting after pregnancy. This is a temporary problem and hair should return to its pre-pregnancy state within 6 – 12 months.
- Cutting down on alcohol and sugar and eliminating nutritionally deficient junk food from the diet can slow down hair loss. Stick to a natural, healthy diet that includes good fats, protein, whole grains and plenty of organically grown fruits and vegetables in order to prevent hair loss and thinning hair.
- Emu oil, or kalaya oil, is recommended as a moisturizer and hair-root stimulant to promote hair growth.
There are many highly effective treatments for women hair loss available today. In fact, there are both pharmaceutical and herbal options. If you are experiencing hair loss, consult your doctor to get on the path to hair restoration.