We all have our problem areas, and few of us are ever really satisfied with our shape. However, by taking some simple steps we can improve our body shape, health and general well being. If you are like me, and carry excess baggage round your middle you are probably very keen to lighten your luggage!
Diet you are taking must be Fat burner; most effective being Low-carbohydrate diet if you wish to shed pounds of belly fat. Few days required to flip the metabolic switch and then your body becomes fat-burning machine. Low-fat diets burn mixture of fat and muscle tissue decreasing the metabolism of our body. That is why low-fat diets produce temporary results and then it stops working and weight again adds us after you come on normal diet. Don’t worry, with these tips losing belly fat would easy.
Loss Your Belly Fat Fast
Belly Fat is a combination of excess fat tissue, toxins stored in fat, bloated bowels and lazy muscles. Here are 10 ways to get rid of the obstacles creating your belly fat.
Avoiding Junk Food
Avoiding junk food can be an effective way to lose body fat. Eating junk food is a primary reason that many people develop lot of fat and then look for tips to lose belly fat. One of the best ways to lose belly fat is to use the truth about six pack abs system. Junk food increases appetites thus making us eat more than required. It is unhealthy and fattening food that further result in more fat gain especially around your stomach.
Scooping Into the Deeper Ab Muscles
Forget Ab “crunches” that focus on superficial abs. When you do any bending movement, start imagining the deepest ab muscle – the PSOAS. The psoas starts from the inside thigh, goes up the back of the pelvis and follows up the spine to the back of the “energetic heart” area – or where the diaphragm inserts into the spine (around the bra strap for women). As you pull into your crunches or bending moves, visualize scooping into this long muscle that supports all the muscles and organs of the belly. When you use this visualization, you’ll get more connection between your belly and your back muscles and you’ll have something to pull your belly in to!
High stress levels causes production of hormone called ‘cortisol’ in our body. This hormone has tendency to raise body weight, so get started with relaxation exercises immediately.
Getting sufficient sleep is also mandatory. When we feel tired, our tendency to eating increases leading to overeating and thus developing belly fat. Getting adequate sleep would help avoid overeating and may help to lose belly fat. Good sleep would also ensure staying more active during daytime giving you chance to burn more fat and lose belly weight by being more energetic.
Belly fat is made of fat cells storing built up toxins. In order to get rid of the fat and toxins in your cells, drink BEV (Bio-Electronic Vincent) water or filtered water that uses reverse-osmosis filtration. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in the water – the more the water can remove the dense stuff from your belly!
Built up toxins and waste can be moved by gentle massage. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to cover the entire belly area. Use the tips of the fingers to dig into belly and move stagnant energy. Use the palm of the hand to hold and nurture parts of your belly that want nurturing and encouragement. Kindly tell your belly with your touch that its time to move the fat and toxins out!
Eating balanced diet and avoid foods with high sugar/ caffeine level. Foods rich in nutrients/ fiber must be increased in our diets like fresh vegetables/ fruits/ oatmeal/ whole grain etc. Healthy foods maintain insulin levels and control blood sugar levels. Hunger is also controlled which means you can lose belly fat quite quickly.
Alcohol must be avoided as it contains lots of calories (7 calories/ gram). Alcohol also impacts body sugar levels, and would greatly help your effort to reduce/ lose belly fat.
Exercise daily preferably in early morning: you may start with Jogging or brisk walking for approximately 30 minutes – 1 hour before breakfast. Exercise done early morning keeps us active for complete day and is certainly one of most wonderful way to lose belly fat.
If you don’t eat after many hours of sleeping your body goes into ‘starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.