10 Great Exercise Motivation Techniques To Lose Weight

How do you find motivation to exercise when you just don’t feel like getting off your butt? So you’ve begun an exercise program to…

Simple Easy and Safe Weight loss Exercise for Obese People

The fitness and weight loss industry is a multi-million dollar corporate world. People spend thousands of dollars a year on gym memberships and…

Weight loss is all about burning more calories than you eat, but what’s the best way to do that? Knowing the basics of…

One of the most important, but oft-neglected aspects of body fitness is eye health. The eyes are windows to a person’s soul. If…

Your vision provides as much as 80 percent of your sensory input. You want to preserve it at any cost, because it has…

Most medical experts recommend that women exercise during pregnancy. While it is necessary to seek the permission of a doctor before taking part…

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and…

Eye tracking exercises can improve the way that the eyes follow words on a page and track movements through peripheral vision. Eye tracking…

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the…

Losing weight without exercising is possible to a certain degree, but realistically, you should only expect to lose a small percentage of weight…