Sun exposure breaks down collagen consequenting in remissness of the skin and wrinkles. It impoverishes the skin’s natural capability to moisturize itself. It causes variations at the cellular level which result in enzymes being released that cause ”age” spots to appear. It can result to skin cancer. Early exposure to too much sun and childhood sunburns can lead to skin cancer over time
People having dry sensitive skin can perceive that sun causes more dryness and irritation. In this case try to use herbal infusions in place of tap water when cleansing your skin. Using scrubs on the face can produce microtears in the skin which may lead to uneven pigmentation if you’re exposed to the sun. Apply topical vitamin C before sunscreen or makeup. Sold in liquid form, it can secure your skin against sunlight damage. Everyone spends more time outdoors during the summer, that means environmental debris and pollutants can have an additional concussion on your skin’s ability to remain elastic.
Suggestions to keep your skin beautiful in summer:
1. Cleanse Properly
The first step is to cleanse your face properly. Go for a skin-sensitive cleanser if you have sensitive or acne prone skin because summers seem to bring about more breakouts. Gently cleanse your face at least twice a day.
2. Moisturize Lightly
Finally, do not forget to moisturize your face. Excessive cleaning tends to dehydrate the face of essential oils so rehydration is important. If you have oily skin, then this step could be avoided.
3. Sleep Like a Baby
4. Exfoliate Deeply
Exfoliation is the next important step in keeping healthy and glowing skin. Exfoliation ensures that the loosened up dead skin is scrubbed out and fresh skin is revealed. Go for a mild gentle scrub to exfoliate your face and if possible, visit a salon for a facial massage. A gentle massage and scrub improves blood flow to the facial cells.
5. Pedicures and Manicures
Just because it’s hot does not mean you will ignore your hands and feet. Remember to give yourself a thorough pedicure and manicure once a month. If you keep clean hands, the chances of bacterial or fungal growth are minimized, keeping you healthy and away from disease.
6. Exercise Fiercely
Skin care experts say that pushing your exercise regime up a notch in summers is highly beneficial for the skin. Good exercise facilities in sweating which removes dead skin cells and helps regenerate collagen. Hence fine lines and wrinkles are reduced, giving way to a firm and tight skin tone.
7. Eat Healthy
Remember that summers are an ideal time to lose weight and stay in good shape. Therefore, eating healthy foods is very important. Not only does it help the skin in several ways, healthy eating also ensures a proper balance in all body nutrients. Cut down on the junk and pile on fruits and salads.
8. Drink Lots of Water
Properly hydrated skin always glows and this is due to the fact that blood is continuously cleaned of harmful toxins. Plenty of water in the body also increases blood flow giving your skin the radiant look all day long. Try to drink at least 2 liters of water, more if you sweat profusely.
9. Go Easy on Makeup
A busy social life often requires make up to look ones best. However, make up blocks the pores of the skin and overtime, this gives a tired look.
10. Get Adequate Sun Protection
This is the most important skin care tip to follow any summer. The sun can severely damage the skin if you do not use a strong enough sun screen lotion. Also, do not forget to wear a hat or a cap when walking under the sun. A good tan at the beach is healthy but if you overdo, then you risk yourself to skin cancer.