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Tag: fitness

How To Lose Weight After The Holiday Season

Posted on January 31, 2022February 1, 2022 by najam

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and…

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7 Most Common Fitness Mistakes

Posted on August 31, 2020August 31, 2020 by najam

There are some fitness mistakes women often make that they are unaware of. So many make these mistakes that it becomes hard to…

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A Personal Trainer Can Help You Reach Your Personal Goals

Posted on December 17, 2015December 17, 2015 by marissa

People across the world vow they’ll visit the gym or fit a workout into their busy schedule. At first, they stick to their…

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How To Maintain Your Weight Loss: 8 Useful Tips

Posted on August 22, 2015August 22, 2015 by Zara

Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to…

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How To Get Slim Waist Thighs and Buttocks

Posted on June 1, 2015 by Zoya

A skinnier butt is attainable, no matter what size your backside might currently be. Getting your legs and butt into shape means you…

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Top 9 Best Foods for Flat Abs

Posted on March 14, 2015 by Akbar

Do you want to go from a fat belly to a flat belly? Abdominal bloating or carrying unwanted weight around your midsection is…

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11 Essential Natural Ways To Lose Body Fat

Posted on September 29, 2014September 29, 2014 by Zara

Losing fat naturally is the only safe way to do it, but in addition to losing fat, you’re going to have to gain…

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10 Best Weight Loss Secrets From Celebrities

Posted on July 17, 2014 by Michael

It is no secret that celebrities have more pressure than the average person to look perfect at all times. Sure, we spend our…

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9 Easy Ways To Get a Better Body

Posted on May 23, 2014 by Zoya

Whether your goal is to completely make over your body or just to commit to a more regular routine. With the days flying…

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Top 5 Veggies That Kill Stomach Fat Fast

Posted on February 26, 2014 by Akbar

Losing weight can be a challenge, but with the right diet and exercise you can lose weight naturally and easily. Vegetables can help to…

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