Everyone is looking for a quick way to lose weight these days, some people try diet pills, diet programs and even “diet” drinks. Most diet drinks with low calories and low carbs are also false and do not work. To find the foods and drinks that do help you lose weight, you have to go natural. So let’s begin.
The Best Drinks That Help Lose Weight Fast
1. Coconut Water:
Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar & artificial flavorings plus. Coconut water naturally speeds up your metabolism & it gives you more energy so you can workout longer with more intensity to lose weight faster.
2. Orange Juice:
Orange juice is a wonder, healthy drink for weight loss because of all that vitamin C. It’s much better to squeeze your own juice and, if you can bear it, leave in the pulp – it’s good for you!
3. Apple Cider Vinegar:
This isn’t the tastiest drink but it’s very powerful when it comes to weight loss and most of all health improvement. Generally apple cider vinegar should be consumed 2-3 times a day with 1 teaspoon of apple cider vinegar mixed with a cup of water. No less, no more.
4. Vegetable Juice:
Vegetable Juice is also a great way to get the nutrients you need and help aid in weightless. Vegetable juice with pulp is high in fiber and can help keep hunger at bay. The best thing about vegetable juice is if you drink a glass 20 minutes before eating a meal, it will help fill you up and keep you from overeating.
5. Fat Free Milk:
Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn’t mean you should go out and drink gallons of milk everyday – but adding milk to your diet in moderation can double the rate of fat you lose.
However, these are largely beverages or ingredients that a lot of us always have! So, what’s your favorite weight loss drink?